Running, Health Coaching and Personal Training

Our run groups meet

Wednesday and Friday 9.10am

Tuesday 7.15pm

 Come along for a free trial session

 If you're a complete beginner we hold regular Learn2run courses

 NEXT L2R COURSE STARTS 23rd SEPT 2020

Training plans, coaching and gait analysis available

 

KAREN PAYNE

WOMEN'S HEALTH COACH

PERSONAL TRAINING

1-2-1 and small group Personal Training

 Helping you feel fit, strong and amazing. 

Bespoke training and nutrition to fit your lifestyle.

RUN COACHING

Gait Retraining and run coaching

For those with recurring injuries,

Detailed analysis of your existing running gait

and retraining.

Training plans for running events

WOMEN'S HEALTH COACH

Helping you understand

peri and post menopause 

Learn how to manage your symptoms

and improve Heart, Brain, Pelvic health

 and Bone density

Take back control

Contact us for more information

follow us @karenpayne.pt or @upjoggers

About Us

I am Karen Payne and I am a Personal Trainer, Running Coach and Women's Health Coach. I have worked in the fitness industry for 27 years and am passionate about fitness and wellbeing. 

 

Personal Training and Coaching takes place in my studio in Upminster,

running groups meet in Upminster Park or Roomes car park.

 

Upminster Park Joggers, or Upjoggers for short, was set up in 2008 and

is a non competitive club that specialises in getting non runners running.

Our passion is fitness and wellbeing. 

Our goal is to get as many people as possible loving exercise as much as we do.

We have a thriving social group and regularily meet up for coffee, evenings out, running events and weekends away.

Everyone is welcome.

We are proud members of England Athletics' Run Together

Karen Payne is a qualified Asst Athletics Coach, Level 3 Personal Trainer and menopause coach.

Cancellation policy;  48 hours notice for cancellation, full charge will apply

Our privacy policy is available by contacing us or through your Runtogether login

 
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CONTACT US

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS
Running groups meet on Wednesday and Friday 9.10am in Upminster Park by the New Windmill Hall Car Park and Tuesdays 7.15pm in Roomes car park behind M&S
Personal Training and Coaching takes place at 27 Melstock Avenue, Upminster, RM14 3UR
 
Instagram @upjoggers
               @karenpayne.pt
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