1/1

upjoggers

 We are a small and friendly running club based in Upminster Park, Essex

We meet

Wednesday and Friday 9.10am

Tuesday 7.15pm

All abilities welcome

Regular Learn2run courses*

 Come along for a free trial session

Our 10 week course costs £30 for one run per week, £50 for two and £65 for three

Pay as you go £4.50

 *Learn2run courses run for 8 weeks and cost £20. This course is aimed at complete beginners. Contact us for more information.

 

KAREN PAYNE

 

PERSONAL TRAINING

WOMEN'S HEALTH COACH

1-2-1 and small group Personal Training 

Weight loss, strength training, conditioning and wellbeing

Running coaching and training plans

Gait Retraining

For those with recurring injuries, detailed analysis of your existing running gait and retraining 

Women's Health Coaching

Helping you understand peri and post menopause.

MENOcontrol - Comprehensive coaching to allow you to take back control of your life

and look forward to your power years. 

MENOactive - Menopause sessions to increase bone density, improve heart, brain and pelvic health.

Contact me for prices and course availability

Cancellation policy:  24 hours notice for cancellations. Full charge will apply .

About Us

 

I am Karen Payne and I am a Personal Trainer, Running Coach and Women's Health Coach. I have worked in the fitness industry for 27 years and am passionate about fitness and wellbeing. 

 

Personal Training and Coaching takes place in my studio in Upminster,

running groups meet in Upminster Park or Roomes car park.

 

Upminster Park Joggers, or Upjoggers for short, was set up in 2008 and

is a non competitive club that specialises in getting non runners running.

Our passion is fitness and wellbeing. 

Our goal is to get as many people as possible loving exercise as much as we do.

We have a thriving social group and regularily meet up for coffee, evenings out, running events and weekends away.

Everyone is welcome.

We are proud members of England Athletics' Run Together

Karen Payne is a qualified Asst Athletics Coach, Level 3 Personal Trainer and menopause coach.

1/2
 

CONTACT ME

PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS
Running groups meet on Wednesday and Friday 9.10am in Upminster Park by the New Windmill Hall Car Park and Tuesdays 7.15pm in Roomes car park behind M&S
Personal Training and Coaching takes place at 27 Melstock Avenue, Upminster, RM14 3UR
upjoggers@yahoo.com
07531 959511
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle