TRAIN HARD - PLAY HARD
We are a small and friendly running club based in Upminster Park, Essex
Wednesday and Friday 9.10am
All abilities welcome
Regular Learn2run courses*
Come along for a free trial session
Our 10 week course costs £30 for one run per week, £50 for two and £65 for three
Pay as you go £4.50
*Learn2run courses run for 8 weeks and cost £20. This course is aimed at complete beginners. Contact us for more information.
WOMEN'S HEALTH COACH
1-2-1 and small group Personal Training
Weight loss, strength training, conditioning and wellbeing
Running coaching and training plans
For those with recurring injuries, detailed analysis of your existing running gait and retraining
Women's Health Coaching
Helping you understand peri and post menopause.
MENOcontrol - Comprehensive coaching to allow you to take back control of your life
and look forward to your power years.
MENOactive - Menopause sessions to increase bone density, improve heart, brain and pelvic health.
Contact me for prices and course availability
Cancellation policy: 24 hours notice for cancellations. Full charge will apply .
I am Karen Payne and I am a Personal Trainer, Running Coach and Women's Health Coach. I have worked in the fitness industry for 27 years and am passionate about fitness and wellbeing.
Personal Training and Coaching takes place in my studio in Upminster,
running groups meet in Upminster Park or Roomes car park.
Upminster Park Joggers, or Upjoggers for short, was set up in 2008 and
is a non competitive club that specialises in getting non runners running.
Our passion is fitness and wellbeing.
Our goal is to get as many people as possible loving exercise as much as we do.
We have a thriving social group and regularily meet up for coffee, evenings out, running events and weekends away.
Everyone is welcome.
We are proud members of England Athletics' Run Together
Karen Payne is a qualified Asst Athletics Coach, Level 3 Personal Trainer and menopause coach.