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Personal Training  


My name is Karen Payne and I am a fully qualified Personal Trainer.


Whether you are looking to lose weight, tone up, recover from injury or illness, or train for a sporting event I can help you achieve your fitness goals.


We can workout in my small studio, your home, around the local streets or in the park. 


If you think personal training is something that could work for you, give me a call and I'll arrange a 30 minute free consultation at time to suit you.


Off peak prices


1 hour personal training sessions        £35  or 5 sessions for £150

30 minute personal training session    £25  or 5 sessions for £100

40 minute run only sessions                £25  or 5 sessions for £100


2 for 1 -  bring along a friend for free.  3rd person plus only £5 per person


Peak prices (after 6pm and weekends)


1 hour           £45  or 5 for £200 

30 minute     £35  or 5 for £150

Cancellation policy: please give 24 hours notice for cancellations. Full charge will apply for same day cancellations.


Karen Payne 07531 959511 




My fitness qualifications


Level 3 YMCA Personal Training

Level 3 YMCA Advance Gym Instructor

Level 3 Lifestyle and Fitness Assessment

Level 3 Nutrition and weight management

Level 2 ActiveIQ Circuit Training

Level 2 ActiveIQ Gym Instructor

Level 2 Kettlebell Instructor

England Athletics Asst. Athletics Coach & LiRF

Kinetic Revolution Functional Running Assessment and Gait Re-education